3 reasons you're not making progress in the gym
And what to do about it - tips from a personal trainer
The easiest way to make progress in the gym is to start with the easy stuff
Do you ever feel like all the work you’re putting in at the gym isn’t getting you anywhere?
I can help you.
These are the three main reasons people struggle to progress in the gym - and what you can do about it.
1. You never train to or near failure
Most people struggle even to gaug…
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